*{box-sizing:border-box}html{scroll-behavior:smooth}:root{--gold:#e4b43d;--gold2:#f0c85e;--bg:#05070a;--panel:#0a0e13;--line:#202730;--text:#f6f2e9;--muted:#9aa2ad}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,sans-serif}a{text-decoration:none;color:inherit}button,input,select{font:inherit}.topbar{position:sticky;top:0;z-index:50;display:flex;align-items:center;gap:28px;height:78px;padding:0 3.5vw;background:rgba(5,7,10,.96);border-bottom:1px solid #232831}.logo{display:flex;align-items:center;gap:10px;min-width:max-content}.crown{font-size:38px;color:var(--gold)}.logo b{font-size:20px;letter-spacing:1px}.logo small{display:block;margin-top:2px;color:var(--gold);font-size:8px;letter-spacing:2px}.topbar nav{display:flex;align-items:center;gap:23px;margin-left:auto}.topbar nav a{font-size:11px;font-weight:800;color:#d7d9dd}.topbar nav a:hover{color:var(--gold)}.language-switch{display:flex;gap:6px}.language-switch button{width:38px;height:38px;border:1px solid #303640;border-radius:50%;background:#090c10;color:#ddd;font-size:10px;font-weight:800}.language-switch button.active{background:var(--gold);color:#111;border-color:var(--gold)}.menu-btn{display:none;margin-left:auto;border:0;background:none;color:white;font-size:25px}.hero{position:relative;min-height:640px;background:url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1900&q=88') center/cover;display:flex;align-items:center;padding:70px 4vw}.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(2,3,5,.96) 0%,rgba(2,3,5,.78) 40%,rgba(2,3,5,.22) 72%,rgba(2,3,5,.08))}.hero-content{position:relative;z-index:2;max-width:720px}.eyebrow,.kicker{font-size:12px;font-weight:800;letter-spacing:2px;color:var(--gold)}.hero h1{font:clamp(64px,7.5vw,112px)/.9 "Bebas Neue";margin:18px 0}.hero h1 span,.hero h1 em{display:block;font-style:normal}.hero h1 em{color:var(--gold)}.hero-text{max-width:610px;color:#c6cbd1;line-height:1.7}.hero-actions{display:flex;gap:14px;margin-top:28px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;border:1px solid var(--gold);font-weight:800;cursor:pointer}.gold{background:linear-gradient(135deg,var(--gold2),var(--gold));color:#111;border-color:var(--gold)}.ghost{border-color:#48505a;color:#fff;background:rgba(5,7,10,.48)}.feature-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;padding:0 4vw;transform:translateY(-70px);position:relative;z-index:5}.feature-card{display:flex;gap:14px;min-height:150px;padding:24px 20px;background:linear-gradient(145deg,#0c1118,#080b10);border:1px solid #1f2832;border-radius:12px;box-shadow:0 20px 50px rgba(0,0,0,.35)}.feature-card>span{font-size:30px}.feature-card h3{margin:0 0 9px;font-size:17px}.feature-card p{margin:0 0 15px;color:var(--muted);font-size:12px;line-height:1.55}.feature-card b{color:var(--gold);font-size:12px}.radio-strip{margin:-42px 4vw 0;display:grid;grid-template-columns:1.4fr .8fr 1fr;align-items:center;gap:24px;padding:26px 28px;background:linear-gradient(90deg,#0a0f15,#080b10);border:1px solid #26303b;border-radius:12px}.radio-title,.radio-controls{display:flex;align-items:center;gap:16px}.radio-title>span{font-size:38px}.radio-title h2{margin:0 0 4px;font-size:20px}.radio-title p{margin:0;color:var(--muted);font-size:12px}.radio-play{width:58px;height:58px;border:0;border-radius:50%;background:var(--gold);color:#111;font-size:20px;cursor:pointer}.radio-controls small{display:block;color:#ff3b3b;font-weight:800}.radio-controls strong{font-size:18px}.wave{height:60px;display:flex;align-items:center;justify-content:flex-end;gap:5px}.wave i{width:4px;border-radius:4px;background:var(--gold);height:18px}.wave i:nth-child(2n){height:40px}.wave i:nth-child(3n){height:28px}.wave.live i{animation:wave .8s ease-in-out infinite alternate}.wave.live i:nth-child(2n){animation-delay:.15s}.wave.live i:nth-child(3n){animation-delay:.3s}@keyframes wave{from{transform:scaleY(.5)}to{transform:scaleY(1.25)}}.genre-row{display:flex;gap:9px;flex-wrap:wrap;padding:18px 4vw 0}.genre{padding:10px 15px;border:1px solid #2f3741;border-radius:99px;background:#0a0e13;color:#c6cbd1;font-weight:700;cursor:pointer}.genre.active,.genre:hover{background:var(--gold);color:#111;border-color:var(--gold)}.section{padding:85px 4vw}.section-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:28px}.section h2{font:clamp(44px,5vw,72px)/.9 "Bebas Neue";margin:8px 0}.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.workout-card{position:relative;min-height:410px;overflow:hidden;border-radius:12px;background:var(--bg) center/cover}.workout-card:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.95),rgba(0,0,0,.05) 75%)}.workout-card>div{position:absolute;z-index:2;left:24px;right:24px;bottom:24px}.workout-card small{color:var(--gold);font-weight:800}.workout-card h3{font:48px "Bebas Neue";margin:6px 0}.workout-card p{color:#c7ccd2}.plan-btn{padding:12px 17px;border:1px solid var(--gold);background:var(--gold);color:#111;font-weight:800;cursor:pointer}.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.split>img{width:100%;height:560px;object-fit:cover;border-radius:12px}.split>div>p{color:#b8bec7;line-height:1.7}.nutri-points article{display:flex;gap:18px;padding:18px 0;border-bottom:1px solid #252c34}.nutri-points b{color:var(--gold)}.nutri-points span{display:flex;flex-direction:column}.nutri-points small{color:var(--muted);margin-top:5px}.calc-tabs{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:16px}.calc-tab{padding:11px 18px;border:1px solid #303843;background:#0a0e13;color:#cbd0d6;font-weight:800;cursor:pointer}.calc-tab.active{background:var(--gold);color:#111}.calc-panel{display:none;grid-template-columns:repeat(3,minmax(150px,1fr));gap:14px;padding:25px;background:#0a0e13;border:1px solid #202731;border-radius:12px}.calc-panel.active{display:grid}.calc-panel label{display:flex;flex-direction:column;gap:8px;color:#aeb5be;font-size:12px}.calc-panel input,.calc-panel select{height:46px;padding:0 12px;border:1px solid #303843;background:#05070a;color:#fff}.calc-panel output{grid-column:-2/-1;grid-row:1/4;display:flex;flex-direction:column;align-items:center;justify-content:center;border-left:1px solid #27303a}.calc-panel output b{font:68px "Bebas Neue";color:var(--gold)}.calc-panel output span{color:var(--muted)}.text-btn{border:0;background:none;color:var(--gold);font-weight:800;cursor:pointer}.news-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.news-card{overflow:hidden;background:#0a0e13;border:1px solid #222b34;border-radius:12px}.news-card img{width:100%;height:220px;object-fit:cover}.news-card div{padding:20px}.news-card small{color:var(--gold);font-weight:800}.news-card h3{min-height:48px;font-size:17px;line-height:1.45}.news-card a{color:var(--gold);font-weight:800}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.library-grid article{padding:30px;background:#0a0e13;border:1px solid #222b34;border-radius:12px}.library-grid span{font-size:34px}.library-grid p{color:var(--muted)}.stats{margin:0 4vw 55px;display:grid;grid-template-columns:repeat(4,1fr);gap:10px;padding:26px;border:1px solid #252d37;border-radius:12px;background:#090d12}.stats div{display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;gap:0 13px;align-items:center;padding:10px 20px;border-right:1px solid #272e37}.stats div:last-child{border:0}.stats span{grid-row:1/3;font-size:30px}.stats b{font-size:24px}.stats small{color:var(--muted)}footer{position:relative;display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:40px;padding:50px 4vw 85px;border-top:1px solid #262d36;background:#040609}footer h4{color:var(--gold);font-size:12px}footer a:not(.logo){display:block;margin:10px 0;color:#aeb4bc;font-size:12px}.footer-brand p{max-width:280px;color:#9098a2;font-size:12px;line-height:1.6}.copyright{position:absolute;bottom:24px;left:0;right:0;text-align:center;color:#777;font-size:12px}.modal{position:fixed;inset:0;z-index:80;display:none;place-items:center;padding:20px;background:rgba(0,0,0,.84)}.modal.open{display:grid}.modal-card{position:relative;width:min(620px,100%);max-height:85vh;overflow:auto;padding:30px;background:#0a0e13;border:1px solid #313944;border-radius:12px}.close{position:absolute;right:14px;top:10px;border:0;background:none;color:white;font-size:30px}.exercise{display:grid;grid-template-columns:1fr auto auto;gap:14px;padding:13px 0;border-bottom:1px solid #2b333d}.cookie{position:fixed;z-index:90;left:18px;right:18px;bottom:18px;max-width:760px;margin:auto;display:flex;align-items:center;gap:12px;padding:14px 16px;background:#0a0e13;border:1px solid #323b46;border-radius:10px}.cookie p{margin-right:auto;font-size:13px}.cookie button{padding:9px 13px;border:1px solid #39424d;background:#11161c;color:#fff}.cookie.hidden{display:none}
@media(max-width:1050px){.topbar nav{gap:13px}.topbar nav a{font-size:10px}.feature-grid{grid-template-columns:repeat(3,1fr)}.radio-strip{grid-template-columns:1fr 1fr}.wave{grid-column:1/-1;justify-content:center}.workout-grid{grid-template-columns:1fr 1fr}.workout-card:last-child{grid-column:1/-1}}
@media(max-width:780px){.topbar{padding:0 18px}.menu-btn{display:block}.topbar nav{display:none;position:absolute;top:78px;left:0;right:0;padding:20px;background:#06080b;flex-direction:column;align-items:flex-start}.topbar nav.open{display:flex}.hero{min-height:600px;padding:60px 22px}.feature-grid{grid-template-columns:1fr 1fr;padding:0 22px}.radio-strip{margin:-42px 22px 0;grid-template-columns:1fr}.genre-row,.section{padding-left:22px;padding-right:22px}.workout-grid,.split,.library-grid,.news-grid{grid-template-columns:1fr}.workout-card:last-child{grid-column:auto}.split>img{height:400px}.calc-panel,.calc-panel.active{grid-template-columns:1fr}.calc-panel output{grid-column:auto;grid-row:auto;border-left:0;border-top:1px solid #27303a;padding-top:18px}.stats{margin:0 22px 45px;grid-template-columns:1fr 1fr}.stats div:nth-child(2){border-right:0}footer{grid-template-columns:1fr 1fr}.copyright{position:static;grid-column:1/-1}.cookie{flex-wrap:wrap}}
@media(max-width:480px){.logo b{font-size:16px}.language-switch button{width:32px;height:32px}.hero h1{font-size:62px}.feature-grid{grid-template-columns:1fr;transform:translateY(-40px)}.radio-strip{margin-top:-12px;padding:20px}.genre{flex:1 1 calc(50% - 9px)}.workout-card{min-height:360px}.stats{grid-template-columns:1fr}.stats div{border-right:0;border-bottom:1px solid #272e37}footer{grid-template-columns:1fr}.cookie p{width:100%}}

/* V18: navigation, buttons and visible social media */
html { scroll-behavior: smooth; scroll-padding-top: 96px; }
section[id] { scroll-margin-top: 96px; }

.social-links {
  display: grid;
  grid-template-columns: repeat(2, minmax(120px, 1fr));
  gap: 10px;
  margin-top: 20px;
  max-width: 340px;
}
footer .social-links .social {
  display: flex;
  align-items: center;
  gap: 9px;
  margin: 0;
  padding: 10px 12px;
  border: 1px solid #303844;
  border-radius: 10px;
  background: #0b1016;
  color: #f3f5f7;
  font-size: 12px;
  font-weight: 700;
  text-decoration: none;
}
footer .social-links .social:hover {
  border-color: var(--gold);
  color: var(--gold);
  transform: translateY(-2px);
}
.social-icon {
  width: 25px;
  height: 25px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 7px;
  background: var(--gold);
  color: #05070a;
  font-size: 15px;
  font-weight: 900;
}

.footer-info-btn {
  display: block;
  border: 0;
  background: transparent;
  color: #aeb4bc;
  margin: 10px 0;
  padding: 0;
  cursor: pointer;
  text-align: left;
  font: inherit;
  font-size: 12px;
}
.footer-info-btn:hover { color: var(--gold); }

#mainNav a.active { color: var(--gold); }

.back-to-top {
  position: fixed;
  right: 18px;
  bottom: 20px;
  z-index: 90;
  width: 46px;
  height: 46px;
  border: 1px solid var(--gold);
  border-radius: 50%;
  background: #090d12;
  color: var(--gold);
  font-size: 22px;
  font-weight: 900;
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
  transition: .2s ease;
}
.back-to-top.show {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

@media (max-width: 780px) {
  html { scroll-padding-top: 82px; }
  section[id] { scroll-margin-top: 82px; }
  .social-links { grid-template-columns: 1fr 1fr; max-width: none; }
}